Macadamia Nuts

Hawaiian Host

Fat 63% Carbs 34%
Percent Calories

4 pieces of macadamia nuts (Hawaiian Host) contains 320 Calories. The macronutrient breakdown is 34% carbs, 63% fat, and 4% protein. This has a relatively high calorie density, with 571 Calories per 100g.

Nutrition Facts

For 4 pieces of macadamia nuts (56g)

Nutrient Value %DV
Calories 320
Fats 23g 29%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 25mg 1%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 7%
Sugar 25g
Protein 3g
Calcium 78mg 8%
Iron 2mg 23%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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