Lemon Sole Fillet
Lightly dusted in herb seasoning - Waitrose
1 fillet of lemon sole fillet (Lightly dusted in herb seasoning - Waitrose) contains 227 Calories. The macronutrient breakdown is 30% carbs, 41% fat, and 29% protein. This is a good source of protein (29% of your Daily Value) and potassium (8% of your Daily Value).
Nutrition Facts
For 1 fillet of lemon sole fillet (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 48mg | 16% |
| Sodium | 376mg | 16% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 3% |
| Sugar | – | |
| Protein | 16g | |
| Calcium | 20mg | 2% |
| Iron | 0.2mg | 2% |
| Potassium | 361mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 1g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Lemon Sole Fillets Waitrose - Wild Lemon Sole Fillet Freshdirect
- Yellow Fin Sole Fillets With lemon and parsley - Tesco
- Lemon Sole In White Wine and Herb Butter Fillets Marks & Spencer
- Fillets Sole Seafood Frozen - Compliments
- Sole Fillet Catch of the Day
Recipes
Oven Baked Mahi Mahi An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice.
