Leeks

(bulb and lower leaf-portion), raw

Leeks
Carbs 87% Protein 9%
Percent Calories

7 slice of leeks ((bulb and lower leaf-portion), raw) contains 26 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of vitamin k (16% of your Daily Value).

Nutrition Facts

For 7 slice of leeks (42g)

Nutrient Value %DV
Calories 26
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.4%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 3%
Sugar 2g
Protein 1g
Calcium 25mg 2%
Iron 1mg 11%
Potassium 76mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 420μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 6%
Fluoride
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.2mg 9%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 15mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 700IU
Vitamin A 35μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 20μg 16%
Zinc 0.1mg 0.5%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

  • Leeks (bulb and lower leaf-portion), cooked, boiled, drained, without salt
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  • Leeks 1 med. Raw - Whole Foods Market
  • Leeks Vegetables - Melissa's
  • Leeks Raw - Tesco

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