Kellogg's special k red berries

Cereals ready-to-eat, kellogg

Kellogg's special k red berries
Carbs 91%
Percent Calories

1 cup of kellogg's special k red berries (Cereals ready-to-eat, kellogg) contains 111 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 7% protein. This is a good source of iron (101% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Nutrition Facts

For 1 cup of kellogg's special k red berries (31g)

Nutrient Value %DV
Calories 111
Fats 0.4g 0.5%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 9%
Sugar 9g
Protein 2g
Calcium 6mg 1%
Iron 8mg 101%
Potassium 71mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 6%
Fluoride
Folate (B9) 140μg 35%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 1mg 26%
Niacin 7mg 44%
Pantothenic acid 0.2mg 4%
Phosphorus 51mg 7%
Retinol 225μg
Riboflavin (B2) 1mg 46%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 1mg 44%
Vitamin A IU 750IU
Vitamin A 225μg 25%
Vitamin B12 2μg 88%
Vitamin B6 1mg 54%
Vitamin C 21mg 23%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 5mg 32%
Vitamin K 0.3μg 0.3%
Zinc 0.4mg 3%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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