Kellogg's crispix
Cereals ready-to-eat, kellogg
1 cup of kellogg's crispix (Cereals ready-to-eat, kellogg) contains 107 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of iron (106% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b6 (54% of your Daily Value).
Nutrition Facts
For 1 cup of kellogg's crispix (29g)
Nutrient | Value | %DV |
---|---|---|
Calories | 107 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0.1g | 0.4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 177mg | 8% |
Carbs | 25g | 9% |
Net carbs | 24g | |
Fiber | 1g | 3% |
Sugar | 3g | |
Protein | 2g | |
Calcium | 3mg | 0.3% |
Iron | 8mg | 106% |
Potassium | 37mg | 1% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.2% |
Copper | 0mg | 5% |
Fluoride | – | |
Folate (B9) | 280μg | 70% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0.3mg | 13% |
Niacin | 7mg | 44% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 25mg | 4% |
Retinol | 142μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 500IU | |
Vitamin A | 143μg | 16% |
Vitamin B12 | 2μg | 75% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 40IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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