Kellogg's crispix

Cereals ready-to-eat, kellogg

Kellogg's crispix
Carbs 91%
Percent Calories

1 cup of kellogg's crispix (Cereals ready-to-eat, kellogg) contains 107 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of iron (106% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b6 (54% of your Daily Value).

Nutrition Facts

For 1 cup of kellogg's crispix (29g)

Nutrient Value %DV
Calories 107
Fats 0.3g 0.4%
Saturated fats 0.1g 0.4%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 177mg 8%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 3%
Sugar 3g
Protein 2g
Calcium 3mg 0.3%
Iron 8mg 106%
Potassium 37mg 1%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 11μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 5%
Fluoride
Folate (B9) 280μg 70%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.3mg 13%
Niacin 7mg 44%
Pantothenic acid 0.1mg 1%
Phosphorus 25mg 4%
Retinol 142μg
Riboflavin (B2) 1mg 46%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 1mg 44%
Vitamin A IU 500IU
Vitamin A 143μg 16%
Vitamin B12 2μg 75%
Vitamin B6 1mg 54%
Vitamin C 6mg 7%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0mg 0.3%
Vitamin K 0μg 0%
Zinc 2mg 14%
Sugars
Sugar 3g
Sucrose
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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