Kellogg's crispix
Cereals ready-to-eat, kellogg
1 cup of kellogg's crispix (Cereals ready-to-eat, kellogg) contains 107 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of iron (106% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b6 (54% of your Daily Value).
Nutrition Facts
For 1 cup of kellogg's crispix (29g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 107 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 177mg | 8% |
| Carbs | 25g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 2g | |
| Calcium | 3mg | 0.3% |
| Iron | 8mg | 106% |
| Potassium | 37mg | 1% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 280μg | 70% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.3mg | 13% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 25mg | 4% |
| Retinol | 142μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 500IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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