Instant Oatmeal with Whole Wheat Flakes & Flaxseed, dry

Uncle Sam

Fat 19% Carbs 66% Protein 14%
Percent Calories

1 packet of instant oatmeal with whole wheat flakes & flaxseed, dry (Uncle Sam) contains 130 Calories. The macronutrient breakdown is 66% carbs, 19% fat, and 14% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 packet of instant oatmeal with whole wheat flakes & flaxseed, dry (34g)

Nutrient Value %DV
Calories 130
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 18%
Sugar 0g
Protein 5g
Calcium 20mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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