Hot Cocoa Mix With Marshmallows

Swiss Miss

Fat 19% Carbs 78%
Percent Calories

2 tbsp of hot cocoa mix with marshmallows (Swiss Miss) contains 70 Calories. The macronutrient breakdown is 78% carbs, 19% fat, and 3% protein. This is a good source of calcium (25% of your Daily Value).

Nutrition Facts

For 2 tbsp of hot cocoa mix with marshmallows (18g)

Nutrient Value %DV
Calories 70
Fats 1g 2%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Carbs 14g 5%
Net carbs 14g
Fiber 0.5g 2%
Sugar 10g
Protein 0.5g
Calcium 250mg 25%
Iron 1mg 9%
Potassium 210mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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