Hot Cocoa Mix with Marshmallows

Swiss Miss

Fat 21% Carbs 74%
Percent Calories

1 envelope prepared with 6 oz water of hot cocoa mix with marshmallows (Swiss Miss) contains 90 Calories. The macronutrient breakdown is 74% carbs, 21% fat, and 5% protein. This is a good source of calcium (30% of your Daily Value).

Nutrition Facts

For 1 envelope prepared with 6 oz water of hot cocoa mix with marshmallows (21g)

Nutrient Value %DV
Calories 90
Fats 2g 3%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 11g
Protein 1g
Calcium 300mg 30%
Iron 1mg 9%
Potassium 250mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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