Ground lamb

Raw

Ground lamb
Fat 76% Protein 24%
Percent Calories

16 oz of ground lamb (Raw) contains 1280 Calories. The macronutrient breakdown is 0% carbs, 76% fat, and 24% protein. This is a good source of vitamin b12 (437% of your Daily Value).

Nutrition Facts

For 16 oz of ground lamb (454g)

Nutrient Value %DV
Calories 1280
Fats 106g 136%
Saturated fats 46g 231%
Trans fats
Cholesterol 331mg 110%
Sodium 268mg 12%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 75g
Calcium 73mg 7%
Iron 7mg 88%
Potassium 1008mg 21%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 315mg 57%
Copper 0.5mg 51%
Fluoride
Folate (B9) 82μg 20%
Lycopene 0μg
Magnesium 95mg 23%
Manganese 0.1mg 4%
Niacin 27mg 169%
Pantothenic acid 3mg 59%
Phosphorus 713mg 102%
Retinol 0μg
Riboflavin (B2) 1mg 73%
Selenium 85μg 155%
Theobromine 0mg
Thiamine 0.5mg 42%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 10μg 437%
Vitamin B6 1mg 45%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3 0.5μg
Vitamin E 1mg 6%
Vitamin K 16μg 14%
Zinc 15mg 141%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 46g 231%
Monounsaturated fats 44g
Polyunsaturated fats 8g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 4g
Aspartic acid 7g
Cystine 1g
Glutamic acid 11g
Glycine 4g
Histidine 2g
Hydroxyproline
Isoleucine 4g
Leucine 6g
Lysine 7g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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