Greek Style Lowfat Plain Yogurt

2 percent milkfat - Trader Joe's

Greek Style Lowfat Plain Yogurt
Fat 17% Carbs 23% Protein 60%
Percent Calories

1 cup of greek style lowfat plain yogurt (2 percent milkfat - Trader Joe's) contains 160 Calories. The macronutrient breakdown is 23% carbs, 17% fat, and 60% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 1 cup of greek style lowfat plain yogurt (227g)

Nutrient Value %DV
Calories 160
Fats 3g 4%
Saturated fats 3g 15%
Trans fats
Cholesterol 10mg 3%
Sodium 85mg 4%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar
Protein 24g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 280mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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