Egg Salad On White Bread

Meijer

Fat 35% Carbs 51% Protein 15%
Percent Calories

1 serving of egg salad on white bread (Meijer) contains 450 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 15% protein. This is a good source of protein (29% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 serving of egg salad on white bread (193g)

Nutrient Value %DV
Calories 450
Fats 17g 22%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol
Sodium 921mg 40%
Carbs 56g 20%
Net carbs 54g
Fiber 2g 7%
Sugar 5g
Protein 16g
Calcium 100mg 10%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 400IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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