Egg Salad on White Bread

Fresh to You

Fat 52%Carbs 35%Protein 14%
Percent Calories

5 oz of egg salad on white bread (Fresh to You) contains 380 Calories. The macronutrient breakdown is 35% carbs, 52% fat, and 14% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 5 oz of egg salad on white bread (147g)

NutrientValue%DV
Calories380
Fats22g 28%
Saturated fats5g 25%
Trans fats0g
Cholesterol250mg 83%
Sodium640mg 28%
Carbs33g 12%
Net carbs33g
Fiber0g 0%
Sugar2g
Protein13g
Calcium63mg 6%
Iron3mg 38%
Potassium143mg 3%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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