Egg noodles

Dry, enriched

Egg noodles
Fat 10% Carbs 75% Protein 15%
Percent Calories

1 cup of egg noodles (Dry, enriched) contains 146 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.

Nutrition Facts

For 1 cup of egg noodles (38g)

Nutrient Value %DV
Calories 146
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 32mg 11%
Sodium 8mg 0.3%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 1g
Protein 5g
Calcium 13mg 1%
Iron 2mg 19%
Potassium 93mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 30mg 5%
Copper 0.1mg 13%
Fluoride
Folate (B9) 87μg 22%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0.3mg 14%
Niacin 3mg 20%
Pantothenic acid 0.3mg 7%
Phosphorus 92mg 13%
Retinol 6μg
Riboflavin (B2) 0.2mg 12%
Selenium 30μg 54%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 24IU
Vitamin A 6μg 1%
Vitamin B12 0.1μg 5%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.2μg 0.2%
Zinc 1mg 7%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 1g
Galactose 0g
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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