Egg noodles
Dry, enriched
![Egg noodles](https://images.eatthismuch.com/img/4864_erin_m_7b6ddd35-ddff-43ef-b8ac-645681f07ea0.png)
1 cup of egg noodles (Dry, enriched) contains 146 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 1 cup of egg noodles (38g)
Nutrient | Value | %DV |
---|---|---|
Calories | 146 | |
Fats | 2g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 32mg | 11% |
Sodium | 8mg | 0.3% |
Carbs | 27g | 10% |
Net carbs | 26g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 13mg | 1% |
Iron | 2mg | 19% |
Potassium | 93mg | 2% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.1mg | 13% |
Fluoride | – | |
Folate (B9) | 87μg | 22% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.3mg | 14% |
Niacin | 3mg | 20% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 92mg | 13% |
Retinol | 6μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 24IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 4IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |
Similar Foods
Egg noodles Cooked, enriched
Egg noodles Spinach, dry, enriched
Egg noodles Spinach, cooked, enriched
Egg noodles Cooked, enriched, with added salt
Egg noodles Dry, unenriched
Egg noodles Cooked, unenriched, without added salt