Egg Muffin Melt

Western, Egg & Cheese - Subway Sandwiches

Fat 32% Carbs 38% Protein 30%
Percent Calories

1 Serving of egg muffin melt (Western, Egg & Cheese - Subway Sandwiches) contains 180 Calories. The macronutrient breakdown is 38% carbs, 32% fat, and 30% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and iron (450% of your Daily Value).

Nutrition Facts

For 1 Serving of egg muffin melt (125g)

Nutrient Value %DV
Calories 180
Fats 7g 9%
Saturated fats 2g 10%
Trans fats
Cholesterol 95mg 32%
Sodium 650mg 28%
Carbs 19g 7%
Net carbs 13g
Fiber 6g 21%
Sugar
Protein 15g
Calcium 20mg 2%
Iron 36mg 450%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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