Egg Muffin Melt

Egg & Cheese - Subway Sandwiches

Fat 30% Carbs 40% Protein 29%
Percent Calories

1 Serving of egg muffin melt (Egg & Cheese - Subway Sandwiches) contains 170 Calories. The macronutrient breakdown is 40% carbs, 30% fat, and 29% protein. This is a good source of protein (23% of your Daily Value), fiber (18% of your Daily Value), and iron (44% of your Daily Value).

Nutrition Facts

For 1 Serving of egg muffin melt (105g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 2g 10%
Trans fats
Cholesterol 85mg 28%
Sodium 450mg 20%
Carbs 18g 7%
Net carbs 13g
Fiber 5g 18%
Sugar
Protein 13g
Calcium 20mg 2%
Iron 4mg 44%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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