Egg Muffin Melt

Sunrise Subway Breakfast Melt - Subway Sandwiches

Fat 34% Carbs 33% Protein 33%
Percent Calories

1 Serving of egg muffin melt (Sunrise Subway Breakfast Melt - Subway Sandwiches) contains 230 Calories. The macronutrient breakdown is 33% carbs, 34% fat, and 33% protein. This is a good source of protein (36% of your Daily Value), fiber (21% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 Serving of egg muffin melt (154g)

Nutrient Value %DV
Calories 230
Fats 9g 12%
Saturated fats 3g 15%
Trans fats
Cholesterol 105mg 35%
Sodium 910mg 40%
Carbs 20g 7%
Net carbs 14g
Fiber 6g 21%
Sugar
Protein 20g
Calcium 20mg 2%
Iron 4mg 56%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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