Egg, Lettuce and Tomato Bagel with Regular Bagel
McDonald's (Canada)
1 sandwich of egg, lettuce and tomato bagel with regular bagel (McDonald's (Canada)) contains 470 Calories. The macronutrient breakdown is 57% carbs, 27% fat, and 16% protein. This is a good source of protein (34% of your Daily Value).
Nutrition Facts
For 1 sandwich of egg, lettuce and tomato bagel with regular bagel (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.3g | |
| Cholesterol | 220mg | 73% |
| Sodium | 820mg | 36% |
| Carbs | 67g | 24% |
| Net carbs | 64g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 19g | |
| Calcium | 100mg | 10% |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Egg, Lettuce and Tomato Bagel with Multigrain Bagel McDonald's (Canada) - Bacon N' Egg Bagel with Regular Bagel McDonald's (Canada)
- Turkey & Swiss Cheese on Regular Baguette Grab N' Go Sandwich, with Lettuce & Tomato Great American Bagel
- Tomato and Egg on a Bagel Great Canadian Bagel
- Turkey & Swiss Cheese on Tomazzo Bagel Grab N' Go Sandwich, with Lettuce & Tomato Great American Bagel
- Ham & Cheddar Cheese on Everything Bagel Grab N' Go Sandwich, with Lettuce & Tomato Great American Bagel
Recipes
Bagel with Cream Cheese and Lox Any bagel, toasted, and topped with cream cheese and smoked salmon.
