Cubed Butternut Squash

Huskies

Carbs 89% Protein 11%
Percent Calories

1 package of cubed butternut squash (Huskies) contains 194 Calories. The macronutrient breakdown is 89% carbs, 0% fat, and 11% protein. This is a good source of fiber (14% of your Daily Value), vitamin a (543% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 package of cubed butternut squash (340g)

Nutrient Value %DV
Calories 194
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 49g 18%
Net carbs 45g
Fiber 4g 14%
Sugar 10g
Protein 6g
Calcium 100mg 10%
Iron 3mg 38%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 4890μg 543%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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