Cream puffs
Prepared from recipe, shell (includes eclair)
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1 cream puff shell of cream puffs (Prepared from recipe, shell (includes eclair)) contains 239 Calories. The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of vitamin a (20% of your Daily Value).
Nutrition Facts
For 1 cream puff shell of cream puffs (66g)
Nutrient | Value | %DV |
---|---|---|
Calories | 239 | |
Fats | 17g | 22% |
Saturated fats | 4g | 18% |
Trans fats | – | |
Cholesterol | 129mg | 43% |
Sodium | 368mg | 16% |
Carbs | 15g | 5% |
Net carbs | 15g | |
Fiber | 1g | 2% |
Sugar | 0.3g | |
Protein | 6g | |
Calcium | 24mg | 2% |
Iron | 1mg | 17% |
Potassium | 64mg | 1% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 108μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 79mg | 11% |
Retinol | 174μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 764IU | |
Vitamin A | 183μg | 20% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 22IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 12% |
Vitamin K | 16μg | 13% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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