Cream of wheat
Cereals, mix'n eat, apple, banana and maple flavored, dry
![Cream of wheat](https://images.eatthismuch.com/img/1074_mprandy_5b58f92b-846b-45e6-a408-4e22ac2e7618.jpg)
1 packet of cream of wheat (Cereals, mix'n eat, apple, banana and maple flavored, dry) contains 131 Calories. The macronutrient breakdown is 90% carbs, 3% fat, and 8% protein. This is a good source of iron (100% of your Daily Value), vitamin a (41% of your Daily Value), and vitamin b6 (38% of your Daily Value).
Nutrition Facts
For 1 packet of cream of wheat (35g)
Nutrient | Value | %DV |
---|---|---|
Calories | 131 | |
Fats | 0.4g | 0.5% |
Saturated fats | – | |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 238mg | 10% |
Carbs | 29g | 10% |
Net carbs | 28g | |
Fiber | 1g | 3% |
Sugar | – | |
Protein | 2g | |
Calcium | 40mg | 4% |
Iron | 8mg | 100% |
Potassium | 54mg | 1% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 6% |
Fluoride | – | |
Folate (B9) | 99μg | 25% |
Lycopene | – | |
Magnesium | 9mg | 2% |
Manganese | – | |
Niacin | 5mg | 31% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 20mg | 3% |
Retinol | 371μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 7μg | 13% |
Theobromine | – | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 1236IU | |
Vitamin A | 371μg | 41% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | – | |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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