Cowpeas

Common (blackeyes, crowder, southern), mature seeds, canned, plain

Cowpeas
Carbs 70% Protein 24%
Percent Calories

1 cup of cowpeas (Common (blackeyes, crowder, southern), mature seeds, canned, plain) contains 185 Calories. The macronutrient breakdown is 70% carbs, 6% fat, and 24% protein. This is a good source of protein (20% of your Daily Value), fiber (28% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of cowpeas (240g)

Nutrient Value %DV
Calories 185
Fats 1g 2%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 703mg 31%
Carbs 33g 12%
Net carbs 25g
Fiber 8g 28%
Sugar
Protein 11g
Calcium 48mg 5%
Iron 2mg 29%
Potassium 413mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 31%
Fluoride
Folate (B9) 122μg 31%
Lycopene
Magnesium 67mg 16%
Manganese 1mg 30%
Niacin 1mg 5%
Pantothenic acid 0.5mg 9%
Phosphorus 168mg 24%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 6μg 10%
Theobromine
Thiamine 0.2mg 15%
Vitamin A IU 31IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 15%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

Similar Foods

  • Cowpeas Young pods with seeds, raw
  • Cowpeas Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
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  • Cowpeas Young pods with seeds, cooked, boiled, drained, with salt
  • Cowpeas Leafy tips, raw
  • Cowpeas Leafy tips, cooked, boiled, drained, without salt

Recipes