Cowpeas

Common (blackeyes, crowder, southern), mature seeds, raw

Carbs 69% Protein 27%
Percent Calories

1 tbsp of cowpeas (Common (blackeyes, crowder, southern), mature seeds, raw) contains 35 Calories. The macronutrient breakdown is 69% carbs, 3% fat, and 27% protein. This has a relatively high calorie density, with 336 Calories per 100g.

Nutrition Facts

For 1 tbsp of cowpeas (11g)

Nutrient Value %DV
Calories 35
Fats 0.1g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar 1g
Protein 2g
Calcium 12mg 1%
Iron 1mg 11%
Potassium 117mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 10%
Fluoride
Folate (B9) 66μg 17%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.2mg 7%
Niacin 0.2mg 1%
Pantothenic acid 0.2mg 3%
Phosphorus 45mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 5IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 1μg 0.4%
Zinc 0.4mg 3%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods

  • Cowpeas Young pods with seeds, raw
  • Cowpeas Common (blackeyes, crowder, southern), mature seeds, canned, plain
  • Cowpeas Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
  • Cowpeas Young pods with seeds, cooked, boiled, drained, with salt
  • Cowpeas Leafy tips, raw
  • Cowpeas Leafy tips, cooked, boiled, drained, without salt

Recipes