Country Cheddar with Pasta, Broccoli, & Potatoes

Amy's Bowls

Fat 44% Carbs 42% Protein 15%
Percent Calories

1 bowl of country cheddar with pasta, broccoli, & potatoes (Amy's Bowls) contains 430 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), calcium (26% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 bowl of country cheddar with pasta, broccoli, & potatoes (269g)

Nutrient Value %DV
Calories 430
Fats 21g 27%
Saturated fats 6g 30%
Trans fats 0.2g
Cholesterol 20mg 7%
Sodium 690mg 30%
Carbs 45g 16%
Net carbs 41g
Fiber 4g 14%
Sugar 3g
Protein 16g
Calcium 260mg 26%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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