Cornish game hens, meat only
Chicken, raw
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1 bird of cornish game hens, meat only (Chicken, raw) contains 278 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (86% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (71% of your Daily Value).
Nutrition Facts
For 1 bird of cornish game hens, meat only (240g)
Nutrient | Value | %DV |
---|---|---|
Calories | 278 | |
Fats | 8g | 10% |
Saturated fats | 2g | 10% |
Trans fats | – | |
Cholesterol | 218mg | 73% |
Sodium | 163mg | 7% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 48g | |
Calcium | 29mg | 3% |
Iron | 2mg | 22% |
Potassium | 646mg | 14% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.1mg | 14% |
Fluoride | – | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 0mg | 2% |
Niacin | 16mg | 101% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 384mg | 55% |
Retinol | 53μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 180IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 1mg | 2% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 3% |
Vitamin K | 6μg | 5% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |
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