Cornish game hens, meat only

Chicken, raw

Fat 27% Protein 73%
Percent Calories

1 bird of cornish game hens, meat only (Chicken, raw) contains 278 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of protein (86% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (71% of your Daily Value).

Nutrition Facts

For 1 bird of cornish game hens, meat only (240g)

Nutrient Value %DV
Calories 278
Fats 8g 10%
Saturated fats 2g 10%
Trans fats
Cholesterol 218mg 73%
Sodium 163mg 7%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 48g
Calcium 29mg 3%
Iron 2mg 22%
Potassium 646mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 14%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 0mg 2%
Niacin 16mg 101%
Pantothenic acid 2mg 31%
Phosphorus 384mg 55%
Retinol 53μg
Riboflavin (B2) 1mg 40%
Selenium 38μg 69%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 180IU
Vitamin A 53μg 6%
Vitamin B12 1μg 40%
Vitamin B6 1mg 71%
Vitamin C 1mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 3%
Vitamin K 6μg 5%
Zinc 3mg 29%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 3g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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