Natural Cornish Hen

Simple Truth

Fat 34% Carbs 39% Protein 26%
Percent Calories

1 each of natural cornish hen (Simple Truth) contains 490 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 26% protein. This is a good source of protein (59% of your Daily Value) and calcium (27% of your Daily Value).

Nutrition Facts

For 1 each of natural cornish hen (253g)

Nutrient Value %DV
Calories 490
Fats 19g 24%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1290mg 56%
Carbs 49g 18%
Net carbs 46g
Fiber 3g 11%
Sugar 2g
Protein 33g
Calcium 271mg 27%
Iron 3mg 37%
Potassium 212mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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