Chocolate Meal Replacement Shake
Equate
1 bottle of chocolate meal replacement shake (Equate) contains 250 Calories. The macronutrient breakdown is 61% carbs, 24% fat, and 15% protein. This is a good source of protein (17% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (40% of your Daily Value).
Nutrition Facts
For 1 bottle of chocolate meal replacement shake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 250mg | 11% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 18% |
| Sugar | 19g | |
| Protein | 9g | |
| Calcium | 351mg | 35% |
| Iron | 5mg | 61% |
| Potassium | 375mg | 8% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | – | |
| Magnesium | 190mg | 45% |
| Manganese | 1mg | 39% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 627mg | 90% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 30μg | 55% |
| Theobromine | – | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | – | |
| Vitamin A | 570μg | 63% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 46μg | 38% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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