Chicken Apple Spinach Salad

full salad - O'Charley's

Fat 54% Carbs 28% Protein 17%
Percent Calories

1 Serving of chicken apple spinach salad (full salad - O'Charley's) contains 1010 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 17% protein. This is a good source of protein (79% of your Daily Value) and fiber (39% of your Daily Value).

Nutrition Facts

For 1 Serving of chicken apple spinach salad (100g)

Nutrient Value %DV
Calories 1010
Fats 61g 78%
Saturated fats 15g 75%
Trans fats
Cholesterol 105mg 35%
Sodium 2420mg 105%
Carbs 71g 26%
Net carbs 60g
Fiber 11g 39%
Sugar
Protein 44g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 46g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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