Cherry tomatoes
Red, ripe, raw, year round average
![Cherry tomatoes](https://images.eatthismuch.com/img/1221840_ldementhon_45cab1fc-8413-4452-8c8a-2cd7f8434586.jpg)
10 oz of cherry tomatoes (Red, ripe, raw, year round average) contains 51 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 17% protein. This is a good source of potassium (14% of your Daily Value) and vitamin c (43% of your Daily Value).
Nutrition Facts
For 10 oz of cherry tomatoes (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 51 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 0.4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 14mg | 1% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 3g | 12% |
Sugar | 7g | |
Protein | 2g | |
Calcium | 28mg | 3% |
Iron | 1mg | 10% |
Potassium | 672mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 286μg | |
Beta carotene | 1273μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.2mg | 19% |
Fluoride | 7μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 7294μg | |
Magnesium | 31mg | 7% |
Manganese | 0.3mg | 14% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 68mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 2362IU | |
Vitamin A | 119μg | 13% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 39mg | 43% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 10% |
Vitamin K | 22μg | 19% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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