Chard
Swiss, cooked, boiled, drained, with salt
![Chard](https://images.eatthismuch.com/img/2385_sir_marc_c4055814-546b-4984-bce7-ef7c54b9c9a4.png)
1 cup, chopped of chard (Swiss, cooked, boiled, drained, with salt) contains 35 Calories. The macronutrient breakdown is 67% carbs, 3% fat, and 30% protein. This is a good source of potassium (20% of your Daily Value), iron (49% of your Daily Value), and magnesium (36% of your Daily Value).
Nutrition Facts
For 1 cup, chopped of chard (175g)
Nutrient | Value | %DV |
---|---|---|
Calories | 35 | |
Fats | 0.1g | 0.2% |
Saturated fats | – | |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 726mg | 32% |
Carbs | 7g | 3% |
Net carbs | 4g | |
Fiber | 4g | 13% |
Sugar | 2g | |
Protein | 3g | |
Calcium | 102mg | 10% |
Iron | 4mg | 49% |
Potassium | 961mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 79μg | |
Beta carotene | 6391μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.3mg | 32% |
Fluoride | – | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 151mg | 36% |
Manganese | 1mg | 25% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 58mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 10717IU | |
Vitamin A | 536μg | 60% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 22% |
Vitamin K | 573μg | 477% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | – | |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | 0.2g | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | – | |
Serine | – | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | – | |
Valine | 0.2g |
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