Cereal, Red Berries

Kellogg's Special K

Fat 30% Carbs 38% Protein 33%
Percent Calories

1 bar of cereal, red berries (Kellogg's Special K) contains 220 Calories. The macronutrient breakdown is 38% carbs, 30% fat, and 33% protein. This is a good source of protein (36% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 bar of cereal, red berries (60g)

Nutrient Value %DV
Calories 220
Fats 8g 10%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 95mg 4%
Carbs 23g 8%
Net carbs 13g
Fiber 10g 36%
Sugar 1g
Protein 20g
Calcium 94mg 9%
Iron 0mg 0%
Potassium 83mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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