Berry veggie smoothie
1 serving of berry veggie smoothie contains 489 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), fiber (55% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Add all the ingredients together in blender and blend :)
Nutrition Facts
For 1 serving of berry veggie smoothie (602g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 489 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 634mg | 28% |
| Carbs | 78g | 29% |
| Net carbs | 63g | |
| Fiber | 15g | 55% |
| Sugar | 31g | |
| Protein | 22g | |
| Calcium | 351mg | 35% |
| Iron | 18mg | 228% |
| Potassium | 1363mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 7279μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 2mg | 207% |
| Fluoride | 2μg | |
| Folate (B9) | 462μg | 115% |
| Lycopene | 0μg | |
| Magnesium | 257mg | 61% |
| Manganese | 3mg | 126% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 490mg | 70% |
| Retinol | 338μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 13350IU | |
| Vitamin A | 948μg | 105% |
| Vitamin B12 | 3μg | 130% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 138mg | 153% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 1002μg | 835% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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