Celery
Raw
![Celery](https://images.eatthismuch.com/img/1927_erin_m_77e75f4c-4a60-48b6-8c93-c259585e2b76.png)
3 stalks, large (11 inches long) of celery (Raw) contains 31 Calories. The macronutrient breakdown is 73% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 16 Calories per 100g.
Nutrition Facts
For 3 stalks, large (11 inches long) of celery (192g)
Nutrient | Value | %DV |
---|---|---|
Calories | 31 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0.1g | 0.4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 154mg | 7% |
Carbs | 6g | 2% |
Net carbs | 3g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 1g | |
Calcium | 77mg | 8% |
Iron | 0.4mg | 5% |
Potassium | 499mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 518μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.1mg | 7% |
Fluoride | 8μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 46mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 862IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 3% |
Vitamin K | 56μg | 47% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |