Cauliflower
Green, raw
1 head, medium of cauliflower (Green, raw) contains 134 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of protein (23% of your Daily Value), fiber (49% of your Daily Value), and potassium (28% of your Daily Value).
Nutrition Facts
For 1 head, medium of cauliflower (431g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 134 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 99mg | 4% |
| Carbs | 26g | 10% |
| Net carbs | 12g | |
| Fiber | 14g | 49% |
| Sugar | 13g | |
| Protein | 13g | |
| Calcium | 142mg | 14% |
| Iron | 3mg | 39% |
| Potassium | 1293mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 401μg | |
| Caffeine | 0mg | |
| Choline | 246mg | 45% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 246μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 1mg | 46% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 267mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 668IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 380mg | 422% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 87μg | 73% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Cauliflower Raw 
Cauliflower Cooked, boiled, drained, without salt 
Cauliflower Frozen, unprepared 
Cauliflower Frozen, cooked, boiled, drained, without salt 
Cauliflower Cooked, boiled, drained, with salt - Cauliflower Frozen, cooked, boiled, drained, with salt
Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx 
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
