Canned black beans
Low sodium, drained
![Canned black beans](https://images.eatthismuch.com/img/5823_alecbcs_55c5a1b1-6ec7-42f6-81cb-abcf7f58c895.jpg)
½ cup of canned black beans (Low sodium, drained) contains 118 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (14% of your Daily Value), fiber (32% of your Daily Value), and potassium (9% of your Daily Value).
Nutrition Facts
For ½ cup of canned black beans (130g)
Nutrient | Value | %DV |
---|---|---|
Calories | 118 | |
Fats | 0.4g | 0.5% |
Saturated fats | 0.1g | 0.5% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 179mg | 8% |
Carbs | 22g | 8% |
Net carbs | 13g | |
Fiber | 9g | 32% |
Sugar | 0.3g | |
Protein | 8g | |
Calcium | 46mg | 5% |
Iron | 2mg | 31% |
Potassium | 400mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.2mg | 28% |
Fluoride | – | |
Folate (B9) | 79μg | 20% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 140mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 5IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.5% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |
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