Broccoli
Frozen, chopped, unprepared
![Broccoli](https://images.eatthismuch.com/img/1887_ldementhon_52d60161-91e9-4909-ae7f-a38583af2c0e.jpg)
2 cup of broccoli (Frozen, chopped, unprepared) contains 81 Calories. The macronutrient breakdown is 58% carbs, 8% fat, and 34% protein. This is a good source of fiber (33% of your Daily Value), potassium (14% of your Daily Value), and vitamin c (196% of your Daily Value).
Nutrition Facts
For 2 cup of broccoli (312g)
Nutrient | Value | %DV |
---|---|---|
Calories | 81 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 75mg | 3% |
Carbs | 15g | 5% |
Net carbs | 6g | |
Fiber | 9g | 33% |
Sugar | 4g | |
Protein | 9g | |
Calcium | 175mg | 17% |
Iron | 3mg | 32% |
Potassium | 661mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 62μg | |
Beta carotene | 1903μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0.1mg | 13% |
Fluoride | – | |
Folate (B9) | 209μg | 52% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 1mg | 40% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 156mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 3226IU | |
Vitamin A | 162μg | 18% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 176mg | 196% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 4mg | 25% |
Vitamin K | 253μg | 211% |
Zinc | 1mg | 14% |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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