Bread crumbs
Dry, grated, seasoned
![Bread crumbs](https://images.eatthismuch.com/img/4279_hopscotch_queen_f6538cb4-0cdf-4f96-b6f9-e61561460d5e.png)
4 tbsp of bread crumbs (Dry, grated, seasoned) contains 115 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 15% protein. This is a good source of protein (8% of your Daily Value), fiber (5% of your Daily Value), and calcium (5% of your Daily Value).
Nutrition Facts
For 4 tbsp of bread crumbs (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 115 | |
Fats | 2g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | 0.3mg | 0.1% |
Sodium | 401mg | 17% |
Carbs | 21g | 7% |
Net carbs | 19g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 4g | |
Calcium | 55mg | 5% |
Iron | 1mg | 18% |
Potassium | 69mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.1mg | 8% |
Fluoride | – | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0.3mg | 13% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 53mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 58IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 14μg | 12% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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