Bread crumbs

Dry, grated, plain

Bread crumbs
Fat 12% Carbs 74% Protein 14%
Percent Calories

4 tbsp of bread crumbs (Dry, grated, plain) contains 107 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This is a good source of protein (6% of your Daily Value), fiber (4% of your Daily Value), and calcium (5% of your Daily Value).

Nutrition Facts

For 4 tbsp of bread crumbs (27g)

Nutrient Value %DV
Calories 107
Fats 1g 2%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 198mg 9%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 2g
Protein 4g
Calcium 49mg 5%
Iron 1mg 16%
Potassium 53mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 8%
Fluoride
Folate (B9) 29μg 7%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.2mg 11%
Niacin 2mg 11%
Pantothenic acid 0.1mg 3%
Phosphorus 45mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 4%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 2μg 1%
Zinc 0.4mg 4%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.5g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 16g
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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