Black Forest Ham & Swiss on Rye

QT Kitchens

Fat 27% Carbs 43% Protein 31%
Percent Calories

1 container of black forest ham & swiss on rye (QT Kitchens) contains 400 Calories. The macronutrient breakdown is 43% carbs, 27% fat, and 31% protein. This is a good source of protein (55% of your Daily Value), fiber (14% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 container of black forest ham & swiss on rye (252g)

Nutrient Value %DV
Calories 400
Fats 12g 15%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1520mg 66%
Carbs 43g 16%
Net carbs 39g
Fiber 4g 14%
Sugar 3g
Protein 31g
Calcium 300mg 30%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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