Black Forest Ham & Swiss Croissant & Salad

H-E-B

Fat 42% Carbs 32% Protein 26%
Percent Calories

1 container of black forest ham & swiss croissant & salad (H-E-B) contains 310 Calories. The macronutrient breakdown is 32% carbs, 42% fat, and 26% protein. This is a good source of protein (38% of your Daily Value), calcium (20% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 container of black forest ham & swiss croissant & salad (281g)

Nutrient Value %DV
Calories 310
Fats 15g 19%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 850mg 37%
Carbs 26g 9%
Net carbs 23g
Fiber 3g 11%
Sugar 6g
Protein 21g
Calcium 200mg 20%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2100μg 233%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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