Black Forest Ham & Swiss on Wheat Wrap

York Street Market

Fat 30% Carbs 46% Protein 24%
Percent Calories

1 package of black forest ham & swiss on wheat wrap (York Street Market) contains 500 Calories. The macronutrient breakdown is 46% carbs, 30% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), fiber (18% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 package of black forest ham & swiss on wheat wrap (282g)

Nutrient Value %DV
Calories 500
Fats 16g 21%
Saturated fats 7g 35%
Trans fats
Cholesterol 70mg 23%
Sodium 1610mg 70%
Carbs 55g 20%
Net carbs 50g
Fiber 5g 18%
Sugar 4g
Protein 29g
Calcium 116mg 12%
Iron 4mg 50%
Potassium 214mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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