Berry Berry Waffle

Golden Corral

Fat 58% Carbs 37%
Percent Calories

1 Each of berry berry waffle (Golden Corral) contains 240 Calories. The macronutrient breakdown is 37% carbs, 58% fat, and 5% protein. This has a moderate calorie density, with 220 Calories per 100g.

Nutrition Facts

For 1 Each of berry berry waffle (109g)

Nutrient Value %DV
Calories 240
Fats 23g 29%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 530mg 23%
Carbs 33g 12%
Net carbs 33g
Fiber 0g 0%
Sugar 17g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes