Beef round

Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Fat 28%Protein 72%
Percent Calories

1 oz of beef round (Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw) contains 37 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of vitamin b12 (43% of your Daily Value).

Nutrition Facts

For 1 oz of beef round (28g)

NutrientValue%DV
Calories37
Fats1g 1%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol17mg 6%
Sodium18mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein6g
Calcium1mg 0.1%
Iron1mg 10%
Potassium102mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline26mg 5%
Copper0mg 4%
Fluoride
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 0.2%
Niacin2mg 11%
Pantothenic acid0.2mg 4%
Phosphorus62mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 43%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K0μg 0%
Zinc1mg 11%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.5g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine1g
Methionine0.2g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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