Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

Fat 43% Protein 57%
Percent Calories

3 oz of beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned contains 178 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Nutrition Facts

For 3 oz of beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned (85g)

Nutrient Value %DV
Calories 178
Fats 8g 10%
Saturated fats 3g 17%
Trans fats 0.2g
Cholesterol 76mg 25%
Sodium 73mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 10mg 1%
Iron 3mg 34%
Potassium 382mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 24mg 6%
Manganese
Niacin 6mg 38%
Pantothenic acid
Phosphorus 219mg 31%
Retinol
Riboflavin (B2) 0.2mg 12%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 8IU
Vitamin A 3μg 0.3%
Vitamin B12 2μg 99%
Vitamin B6 0.4mg 28%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 6mg 54%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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