Bratwurst with Creamy Apple Compote

Bratwurst with Creamy Apple Compote
Fat 76%Carbs 14%Protein 10%
Percent Calories

1 serving of bratwurst with creamy apple compote contains 733 Calories. The macronutrient breakdown is 14% carbs, 76% fat, and 10% protein. This is a good source of protein (32% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Peel and core apples, cut into 8 wedges each. Peel and thinly slice onion.
  2. Preheat broiler.
  3. Heat butter and oil in a 12-inch heavy skillet over medium-high heat until foam subsides, then cook onion and apples with bay leaf, 1/2 teaspoon salt, and 1/4 teaspoon pepper, stirring once or twice, until golden brown, about 6 minutes.
  4. Meanwhile, split bratwurst lengthwise (not all the way through) and open up. Lightly brush cut sides of bratwurst with additional oil and transfer to a shallow baking pan (split sides up).
  5. Add wine to apple mixture, then simmer, covered, until apples are tender, 6 to 8 minutes. Remove lid and briskly simmer until liquid is reduced by one third, about 2 minutes.
  6. While apples simmer, broil bratwurst 4 to 5 inches from heat until browned, about 6 minutes.
  7. Stir cream, vinegar, and brown sugar into apple mixture and briskly simmer until slightly thickened, about 2 minutes. Discard bay leaf and serve apple compote over bratwurst.

Nutrition Facts

For 1 serving of bratwurst with creamy apple compote (383g)

NutrientValue%DV
Calories733
Fats59g 76%
Saturated fats21g 106%
Trans fats0.3g
Cholesterol173mg 58%
Sodium1140mg 50%
Carbs24g 9%
Net carbs22g
Fiber2g 7%
Sugar16g
Protein18g
Calcium60mg 6%
Iron2mg 23%
Potassium592mg 13%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene58μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 17%
Fluoride120μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium37mg 9%
Manganese0.2mg 10%
Niacin4mg 27%
Pantothenic acid1mg 24%
Phosphorus229mg 33%
Retinol208μg
Riboflavin (B2)0.3mg 27%
Selenium19μg 35%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU830IU
Vitamin A215μg 24%
Vitamin B124μg 150%
Vitamin B60.4mg 29%
Vitamin C7mg 8%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 9%
Vitamin K3μg 2%
Zinc3mg 32%
Sugars
Sugar16g
Sucrose3g
Glucose4g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 106%
Monounsaturated fats19g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g