Beef chuck

Blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Fat 45%Protein 55%
Percent Calories

3 oz of beef chuck (Blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) contains 196 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (46% of your Daily Value), vitamin b12 (124% of your Daily Value), and zinc (87% of your Daily Value).

Nutrition Facts

For 3 oz of beef chuck (85g)

NutrientValue%DV
Calories196
Fats9g 12%
Saturated fats4g 18%
Trans fats0.4g
Cholesterol89mg 30%
Sodium54mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein26g
Calcium12mg 1%
Iron3mg 34%
Potassium261mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline80mg 15%
Copper0.1mg 9%
Fluoride
Folate (B9)6μg 1%
Lycopene0μg
Magnesium19mg 4%
Manganese0mg 1%
Niacin3mg 21%
Pantothenic acid1mg 13%
Phosphorus176mg 25%
Retinol2μg
Riboflavin (B2)0.2mg 16%
Selenium30μg 54%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU4IU
Vitamin A2μg 0.2%
Vitamin B123μg 124%
Vitamin B60.3mg 21%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc10mg 87%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats0.4g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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