Beef chuck
Blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
3 oz of beef chuck (Blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) contains 196 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (46% of your Daily Value), vitamin b12 (124% of your Daily Value), and zinc (87% of your Daily Value).
Nutrition Facts
For 3 oz of beef chuck (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 196 | |
Fats | 9g | 12% |
Saturated fats | 4g | 18% |
Trans fats | 0.4g | |
Cholesterol | 89mg | 30% |
Sodium | 54mg | 2% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 26g | |
Calcium | 12mg | 1% |
Iron | 3mg | 34% |
Potassium | 261mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 80mg | 15% |
Copper | 0.1mg | 9% |
Fluoride | – | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 19mg | 4% |
Manganese | 0mg | 1% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 176mg | 25% |
Retinol | 2μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 4IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 3μg | 124% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 5IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 10mg | 87% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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Recipes
- Bachelor Steak Great way to make cheap meat tastey!