Baked Cod with Ritz Cracker Topping
1 serving of baked cod with ritz cracker topping contains 351 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This is a good source of protein (36% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 350F. Grease a small baking pan or casserole pan with butter or a little oil. Rinse off the fish fillets with cold water, pat dry. Use long nose pliers to remove any pin bones from the fillets. If you want, cut the fillets into large serving pieces. Place the fillets at the bottom of the pan, sprinkle with salt.
- Melt the butter. Crush the Ritz crackers over a bowl; they should look like coarse breadcrumbs. Mix the melted butter with the breadcrumbs. Pack the crumb mixture over the top and sides of the fish fillets.
- Place in the oven and bake for 20 minutes, or until the fish flakes easily. (Thin fillets may take less time, very thick fillets may take longer.)
- Serve the fish with lemon and parsley.
Nutrition Facts
For 1 serving of baked cod with ritz cracker topping (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 21g | 28% |
| Saturated fats | 11g | 54% |
| Trans fats | 1g | |
| Cholesterol | 93mg | 31% |
| Sodium | 640mg | 28% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 73mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 349mg | 7% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.5μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 411mg | 59% |
| Retinol | 121μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 459IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
