Baked Cod with Ritz Cracker Topping

Baked Cod with Ritz Cracker Topping
Fat 54%Carbs 23%Protein 23%
Percent Calories

1 serving of baked cod with ritz cracker topping contains 351 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This is a good source of protein (36% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350F. Grease a small baking pan or casserole pan with butter or a little oil. Rinse off the fish fillets with cold water, pat dry. Use long nose pliers to remove any pin bones from the fillets. If you want, cut the fillets into large serving pieces. Place the fillets at the bottom of the pan, sprinkle with salt.
  2. Melt the butter. Crush the Ritz crackers over a bowl; they should look like coarse breadcrumbs. Mix the melted butter with the breadcrumbs. Pack the crumb mixture over the top and sides of the fish fillets.
  3. Place in the oven and bake for 20 minutes, or until the fish flakes easily. (Thin fillets may take less time, very thick fillets may take longer.)
  4. Serve the fish with lemon and parsley.

Nutrition Facts

For 1 serving of baked cod with ritz cracker topping (189g)

NutrientValue%DV
Calories351
Fats21g 28%
Saturated fats11g 54%
Trans fats1g
Cholesterol93mg 31%
Sodium640mg 28%
Carbs21g 8%
Net carbs19g
Fiber2g 7%
Sugar2g
Protein20g
Calcium73mg 7%
Iron2mg 20%
Potassium349mg 7%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene28μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 15%
Fluoride0.5μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium32mg 8%
Manganese0.2mg 7%
Niacin3mg 17%
Pantothenic acid1mg 10%
Phosphorus411mg 59%
Retinol121μg
Riboflavin (B2)0.2mg 12%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU459IU
Vitamin A124μg 14%
Vitamin B122μg 98%
Vitamin B60.2mg 15%
Vitamin C21mg 23%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K15μg 13%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose2g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0.2g
Galactose0g
Starch14g
Fats
Saturated fats11g 54%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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