Bacon
Raw, cured pork
9 strip of bacon (Raw, cured pork) contains 450 Calories. The macronutrient breakdown is 1% carbs, 87% fat, and 12% protein. This has a relatively high calorie density, with 417 Calories per 100g.
Nutrition Facts
For 9 strip of bacon (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 43g | 55% |
| Saturated fats | 14g | 72% |
| Trans fats | 0.1g | |
| Cholesterol | 71mg | 24% |
| Sodium | 715mg | 31% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 5mg | 1% |
| Iron | 0.4mg | 6% |
| Potassium | 214mg | 5% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0mg | 5% |
| Fluoride | 4μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 156mg | 22% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 40IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
