Artichoke & Hearts of Palm Salad without Dressing

Trader Joe's

Fat 73% Carbs 22%
Percent Calories

1 container of artichoke & hearts of palm salad without dressing (Trader Joe's) contains 120 Calories. The macronutrient breakdown is 22% carbs, 73% fat, and 5% protein. This has a relatively low calorie density, with 56 Calories per 100g.

Nutrition Facts

For 1 container of artichoke & hearts of palm salad without dressing (213g)

Nutrient Value %DV
Calories 120
Fats 26g 33%
Saturated fats 2g 8%
Trans fats
Cholesterol 0mg 0%
Sodium 350mg 15%
Carbs 18g 7%
Net carbs 14g
Fiber 4g 14%
Sugar
Protein 4g
Calcium 80mg 8%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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