Veggie Cobb Salad

Ingredients

• Lettuce

  Romaine or cos, raw

  6 cup shredded or 282g

• Oranges

  Raw, navels

  1 cup sections, without membranes or 165g

• Olives

  Ripe, canned (small-extra large)

  ⅓ cup or 45g

• Onions

  Raw

  ½ cup, chopped or 80g

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

• Cherry tomatoes

  Red, ripe, raw, year round average

  1 cup cherry tomatoes or 149g

• Kidney beans

  Red, mature seeds, canned

  1 cup or 256g

• Hearts of palm

  Canned

  1 cup or 146g

• Olive oil

  Salad or cooking

  4 tbsp or 54g

• Lemon juice

  Canned or bottled

  6 tbsp or 90g

• Balsamic vinegar

  2 tbsp or 32g

• Garlic

  Raw

  1 clove or 3g

• Basil

  Fresh

  4 leaf, whole or 2g

Directions

1. Place the first 8 ingredients into a large salad bowl.
2. Combine the olive oil, lemon, balsamic vinegar, garlic, and basil in a small blender and blend until smooth (or chop and mix well). Pour dressing over the salad. Serve and enjoy!

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• Cobb Salad
• Zesty Chicken Cobb Salad
• Veggie Egg Salad
• Veggie & chicken salad
• White Bean & Veggie Salad
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