Veggie Cobb Salad
1 serving of veggie cobb salad contains 311 Calories. The macronutrient breakdown is 35% carbs, 57% fat, and 8% protein. This is a good source of fiber (34% of your Daily Value), potassium (17% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- Place the first 8 ingredients into a large salad bowl.
- Combine the olive oil, lemon, balsamic vinegar, garlic, and basil in a small blender and blend until smooth (or chop and mix well). Pour dressing over the salad. Serve and enjoy!
Nutrition Facts
For 1 serving of veggie cobb salad (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 18% |
| Carbs | 29g | 10% |
| Net carbs | 19g | |
| Fiber | 10g | 34% |
| Sugar | 9g | |
| Protein | 7g | |
| Calcium | 110mg | 11% |
| Iron | 4mg | 45% |
| Potassium | 801mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 3952μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.3mg | 36% |
| Fluoride | 1μg | |
| Folate (B9) | 181μg | 45% |
| Lycopene | 958μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 39% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 161mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 6678IU | |
| Vitamin A | 334μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 95μg | 80% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
